Master Planes of Motion for Certification Success 2025
In personal training, a deep understanding of the body’s movement patterns is essential. A core aspect of this knowledge is mastering the planes of motion, a topic that’s foundational in certifications like NASM, ACE, ISSA, and NSCA. These planesโsagittal, frontal, and transverseโdefine how we move and are critical in designing effective training programs. If you … Read more