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Master Planes of Motion for Certification Success 2025

Planes of motion featured image showing an exerciser doing a lateral squat or cossack squat

In personal training, a deep understanding of the body’s movement patterns is essential. A core aspect of this knowledge is mastering the planes of motion, a topic that’s foundational in certifications like NASM, ACE, ISSA, and NSCA. These planesโ€”sagittal, frontal, and transverseโ€”define how we move and are critical in designing effective training programs. If you … Read more

Master Plyometric Training in 2025

Plyometric training featured image showing athletes completing box jumps

Plyometric training, often referred to as jump training, is a dynamic form of exercise that involves explosive movements designed to increase power, speed, and agility. This training modality is not only essential for athletes looking to enhance their performance but also for fitness professionals preparing for certifications like NASM, ISSA, NSCA, and ACE. These certifications … Read more

Fitness Certification Protein Intake Guidelines (2025)

Protein intake featured image showing a plate of protein

Protein intake is a crucial concept in fitness and nutrition, especially for those preparing for fitness certification exams like NASM, ISSA, or NSCA. Grasping the importance of protein in muscle growth, recovery, and overall health is essential not only for passing your certification but also for applying this knowledge effectively in real-world scenarios. For those … Read more

Understanding the SAID Principle: A Guide in 2025

said principle featured image showing an exerciser completing a triceps extension

In the ever-evolving world of fitness and personal training, one principle stands out as a cornerstone for designing effective training programs: the SAID Principle. SAID stands for Specific Adaptations to Imposed Demands, a concept that highlights the bodyโ€™s remarkable ability to adapt to the specific types of stress placed upon it during training. For those … Read more

Mastering SAQ Training Essentials in 2025

SAQ Training featured image showing runners moving from cone to cone

Speed, Agility, and Quickness (SAQ) training is a cornerstone of athletic performance enhancement, vital for anyone aspiring to excel in personal training certifications like NASM, NSCA, or ISSA. As a personal trainer, understanding SAQ training not only enhances your ability to improve client performance but also prepares you to successfully navigate the certification exams. For … Read more

Find the best Cert for you

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Get the top 5 Tips for Passing the ACE CPT

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Get the top 5 Tips for Passing the NASM CPT

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