Tyler Read

In personal training, a deep understanding of the body’s movement patterns is essential. A core aspect of this knowledge is mastering the planes of motion, a topic that’s foundational in certifications like NASM, ACE, ISSA, and NSCA. These planes—sagittal, frontal, and transverse—define how we move and are critical in designing effective training programs. If you … Read more

Plyometric training, often referred to as jump training, is a dynamic form of exercise that involves explosive movements designed to increase power, speed, and agility. This training modality is not only essential for athletes looking to enhance their performance but also for fitness professionals preparing for certifications like NASM, ISSA, NSCA, and ACE. These certifications … Read more

Protein intake is a crucial concept in fitness and nutrition, especially for those preparing for fitness certification exams like NASM, ISSA, or NSCA. Grasping the importance of protein in muscle growth, recovery, and overall health is essential not only for passing your certification but also for applying this knowledge effectively in real-world scenarios. For those … Read more

In the ever-evolving world of fitness and personal training, one principle stands out as a cornerstone for designing effective training programs: the SAID Principle. SAID stands for Specific Adaptations to Imposed Demands, a concept that highlights the body’s remarkable ability to adapt to the specific types of stress placed upon it during training. For those … Read more

Speed, Agility, and Quickness (SAQ) training is a cornerstone of athletic performance enhancement, vital for anyone aspiring to excel in personal training certifications like NASM, NSCA, or ISSA. As a personal trainer, understanding SAQ training not only enhances your ability to improve client performance but also prepares you to successfully navigate the certification exams. For … Read more