Tyler Read 
The Davies Test is an agility and mobility assessment where the participant holds a plank position and lifts one hand off the floor, attempting to touch the opposite hand as many times as possible in 15 seconds. If you are studying for the NASM final exam, make sure to check out this cheat sheet courtesy … Read more
The overhead squat assessment is a comprehensive movement assessment that screens for a variety of muscle imbalances across the entire kinetic chain. The process involves holding your arms overhead and performing a squat while your coach observes your movement. If you are prepping for your personal training final exam, I recommend downloading this ultimate cheat … Read more
A NASM Mesocycle is a specific period within a training program designed to improve particular aspects of fitness through progressive overload. In this article, I dive into the benefits of mesocycles, how to structure them for various fitness levels, and why incorporating them into your routine is essential for avoiding plateaus and enhancing results. By … Read more
Comparing a health coach vs wellness coach, health coaches focus on improving physical health, in many cases working with individuals who have a diagnosed health issue to take appropriate steps for managing their conditions. Wellness coaches have a broader focus on mental health and happiness, including lifestyle, stress management, and incorporating regular exercise to improve … Read more
When comparing wellness coach vs life coach, note that wellness coaches help improve a client’s overall well-being, while life coaches help people achieve their life and work goals. Both wellness and life coaches each assist their clients in reaching a more complete, fulfilled life; however, they each target different areas of that life to improve … Read more
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